This page offers a guide on how to make all smoothies in Grounded. You’ll also find information on all the required ingredients as well as the smoothies’ effects and buffs!
What Are Smoothies?¶
Smoothies are a consumable made at the Smoothie Station. Different Smoothies, as you will see on this page, have different required ingredients and will give you different buffs and effects! There are certain set recipes but you’ll also have the ability to freestyle a smoothie with any 3 ingredients and if you make a smoothie with random ingredients you’ll make Questionable Slop, which will heal you but not give any extra bonuses.
Smoothie Bases¶
All Smoothies also require a base ingredient, with some bases giving you stronger or longer lasting smoothies. See the table below for the different base ingredients and their effects.
| Icon | Material | Effect |
|---|---|---|
 |
 Grub Sludge |
Basic Smoothie: This is your bog standard smoothie. There are no added effects. The Smoothie’s buffs will last 120 seconds. |
 |
 Muscle Sprout |
Beefy Smoothie: Smoothies heal double the amount. The Smoothie’s buffs last 120 seconds. |
 |
 Gum Nugget |
Sticky Smoothie: The Smoothie’s buffs last double the amount at 240 seconds. Questionable Slop made with Gum Nuggets will also give you regenerate. |
How to Make Smoothies¶
Before you can make smoothies, you’ll first have to have access to a Smoothie Station. You can find out more on our page How to Make a Smoothie Station.
The Smoothie Station.
All Smoothie Recipes¶
All Smoothies heal in addition to unique effects and buffs.
| Icon | Smoothie | Recipe (minus base ingredient) | Unique Effects |
|---|---|---|---|
 |
 Boost Juice |
x1  Raw Aphid Meat, x1  Mushroom, x1  Acorn Bits |
+ Max Stamina |
 |
 Fuzz on the Rocks |
x1  Clay, x1  Mite Fuzz, x1  Pebblet |
+ Max Health |
 |
 Gastro Goo |
x1  Stinkbug Gas Sack, x1  Fungal Growth, x1  Aphid Honeydew |
+ Gas Guard |
 |
 Hedge Lord |
x1  Berry Chunk, x1 Aphid Honeydew, x1 Acorn Bits |
+ Fuller, + Moist |
 |
 Green Machine |
x1  Algae, x1  Sprig, x1  Clover Leaf |
+ Hyperstamina |
 |
Fluid Flippers | x1  Water Boatman Fin, x1  Eelgrass Strand, x1  Lilypad Wax |
+ Swim Speed |
 |
Liquid Gills | x1  Water Flea Meat, x1 Eelgrass Strand, x1  Raw Tadpole Meat |
+ Veteran Diver |
 |
Liquid Rage | x1  Larva Spike, x1  Spider Fang, x1  Red Ant Mandibles |
+ Attack |
 |
Human Food | x1  Fresh Apple Bits, x1  Fresh Cookie Sandwich Bits, x1  Fresh Billy Hog Bite |
+ Damage Resist |
 |
Questionable Slop | Any 3 Items | + Regenerate (Gum Nugget base only) |
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