In I Am Setsuna, there are food items that you can acquire that will give you temporary buffs that only last for a single battle, making them great for boss fights. In order to get these, though, you will need to find ingredients scattered around the game’s world (see Shiny Spots section). Once you have gather the necessary ingredients, you need to find a specific NPC that will offer to make you that food item. The NPC will give you a free sample, as well as a recipe for that food item.
You receive recipes from NPCs upon giving them ingredients (left), allowing you to buy that particular food from the Chef (right).
With the recipe in hand, you can talk to any of the Chef NPCs in the various towns to hand it over. Doing such a thing will allow you to purchase that particular food from the Chef whenever you want. Every single food item in the game, when eaten, will increase the EXP you receive, as well as netting you more drops from enemies. However, there is a third benefit to each food item, which is unique to that particular one, such as increased physical attack or evasion rate.
| Food | Ingredients | Location | Effect |
|---|---|---|---|
| Deep-Friend Crystal Lettuce | Crystal Lettuce, Philosopher’s Garlic, White Sunflower Seed, Thunder Rock Salt | Hiddbury | Evasion Rate |
| Floneian Vegetable Stew | Icicle Cucumber, Black Sweet Potato, Stove Asparagus, Water Broccoli | Floneia Citadel | Critical Hit Rate |
| Fluffshroom Stir-Fry | Fluffshroom, Black Soybean, Blue Rock Salt, Speckled Sesame Pod | Floneia Citadel | Physical Defense |
| Fried Dumpling Eggplant | Dumpling Eggplant, Golden Pepper, Rainbow Nut, Sunny Bell Pepper | Nameless Village | Fluxation Rate |
| Gaia’s Blessing Stew | Euphoria Pumpkin, Queen Cabbage, Redtop Radish, Springy Broad Bean | Gatherington | Status Infliction Rate |
| Food | Ingredients | Location | Effect |
|---|---|---|---|
| Gatherington Fries | Maple Potato, Coiled Parsley, Red Olive, Red Rock Salt | Gatherington | Maximum MP |
| Hailbean Stew | Hailbean, January Cabbage, Snow Crown Turnip, Avalanche Kelp | Purikka | Physical Attack |
| Horse Oak Casserole | Horse Oak Mushroom, Black Courgette, Blizzard Bean, Eternity Laver | Royburg | Magical Defense |
| Lonely Mushroom Soup | Lonely Mushroom, Frost Rock Salt, Polestar Onion, Snowflake Peppercorn | Tenderville | Fire-elemental Resistant |
| Nive Vegetable Stew | Luminous Potato, Arctic Cauliflower, Wheel Mushroom, Frosted Salt | Nive Harbor | Rare Drop Rate |
| Food | Ingredients | Location | Effect |
|---|---|---|---|
| Ocean’s Blessings Soup | Avalanche Kelp, Eternity Laver, Crystal Lettuce, Sunset Citron | Secret dev village (Morthshaw Woods) | Greatly increases EXP |
| Purikka Cobbler Salad | Purikka Cobbler, Golden Peppercorn, Amber Rock Salt, Square Onion | Purikka | Maximum HP |
| Royburg Tomato Juice | Fog Tomato, Hermit’s Ginger, Cloud Rock Salt, Cup Perilla | Royburg | Time-elemental Resistance |
| Sky Apple Pie | Sky Apple, Crowned Peach, Blue Sugarcane, Blue Peppermint | Gatherington | Guaranteed Evasion (One turn only) |
| Snow Grape Jelly | Snow Grape, Red Sugarcane, Eskimo Bean, Heavenly Pear | Nameless Village (Isle of Misfits) | Starting level SP Gauge |
| Food | Ingredients | Location | Effect |
|---|---|---|---|
| Snowbell Mushroom Stew | Snowbell Mushroom, Icicle Kelp, Sunset Citron, Lampwort | Royburg | Magical Attack |
| Starberry Cake | Nive Strawberry, Mighty Melon, Starberry, Blue Sweet Sorghum | Nive Village | Starting ATB Gauge |
| Twisted Potato Soup | Twisted Potato, Cloud Pea, Thunder Rock Salt, Red Basil | Hiddbury | Light-elemental Resistance |
| Winterwhistle Soup | Winterwhistle Mushroom, Prickly Snowberry, King Onion, Blue Rock Salt | Floneia Citadel | Shadow-elemental Resistance |
| Yellowtop Carrot Soup | Yellowtop Carrot, Nomad’s Ear Mushroom, Snowflake Peppercorn, Crunchy Coriander | Tenderville | Water-elemental Resistance |
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