Cooking - Tower of Fantasy Database

Apple

Regenerate 4 satiety. A rare kind of fruit. It’s said that it…

Gather fallen fruit.

Awful Stew

Regenerate 2 satiety. A bunch of unknown ingredients roughly…

Cooking

Common

Ball Cactus

Regenerate 1 satiety. Prickly! Prickly!

Vera: Near ball cactuses

Common

Balloon fruit

Regenerate 2 satiety.Use it to immediately restore (5% +6,800)…

Astra region Navia region

Balloon fruit salad

Regenerate 10 satiety.Use it to immediately restore (16% +34,000)…

Balloon fruit x2 Thornmato x2 Salad dressing x1

2×

Balloon fruit Fruit

2×

Thornmato Fruit

1×

Salad dressing Special

Beet Soup

Regenerate 7 satiety.Use it to immedately restore (12% +3,300)…

Beetroot x2

2×

Beetroot Vegetables

Beetroot

Regenerate 1 satiety.Use it to immediately restore (4% +2,000)…

Vera: Inside the Cave.

Black moss

Regenerate 2 satiety. Use it to immediately restore (4% +2,000)…

Crown region

Black truffle

Regenerate 4 satiety. Use it to immediately restore (7% +15,000)…

Warren region

Boiled Scallops

Regenerate 10 satiety. Use it to immediately restore (15% +20,000)…

Cooking

Breakfast cereal

Regenerate 14 satiety. Once a life-saving ration enough to feed…

Homi grain x2 Milk x2

Cooking

2×

Homi grain Carbohydrate

1×

Milk Special

Broccoli

Regenerate 1 satiety. Use it to immediately restore (4% + 2,000)…

Astra: Grassland

Brown rice

Regenerate 2 satiety. An offshoot of homi grain that contains…

Navia: Grassland

Cactus Special

Regerate 5 satiety.Use it immediately restore (10% 1,500) HP…

x2 Ball Cactus.

Common

1×

Grenade Wildlife

Carbonated water

Regenerate 80 endurance. Pretty bland but gives off a tingling…

Astra Food Vendor Banges Food Vendor Mirroria Food Vendor …

Common

Carrion snail

Regenerate 4 satiety. A rare varity of giant snail with a weird…

Bavia: Beach

Caterpillar fungus noodles

Regenerate 20 satiety.Use it to immediately restore (20% +60,000)…

Cooking

Caviar

Regenerate 2 satiety. Use it to iummediately restore (5% +6,800)…

Defeat Ravagers

Charcoal Grilled Sand Onion

Regenerate 10 satiety. Wanderer’s mouth-watering BBQ Stand, now…

X2 Sand Onion.

Common

4×

Steam Engine Wildlife

Cocoa beans

Regenerate 2 satiety. Do you anticipate chocolate when you see…

Navia: Raincaller Island

Cocoa milk

Regnerate 10 satiety. Increase Frost Resistance 10%, Frost Resistance…

Cooking.

Conch

Regenerate 1 satiety. Legend has it a beautiful, kind girl lives…

Banges: South shore Navia: Beach

Crispy chicken burger

Outlines how to cook crispy chicken burgers.Effect: Restore (12%…

Crispy grilled fish

Once of the popular eats in the port city of Banges. Cheap and…

Icon Item Silver Bass

Cooking

Common

Aquilonian Chestplate (Epic) Torso

Dabry's sturgeon

Regenerate 2 satiety. Sturgeon living in shallow waters. Small…

Astra: Rivers Navia: Rivers Warren - Rivers

Dandelion mushroom soup

Regenerate 7 satiety.Use it to immediately restore (12% + 3,300)…

x1 Dandelion seedx2 Mushroom

1×

Dandelion seed Special

1×

Mushroom Mushroom

Dandelion mushroom soup

Regenerate 7 satiety.Use it to immediately restore (12% +3,300)…

Cooking

Dandelion seed

Regenerate 1 satiety.Use it to immediately restore (3% +1,000)…

Collect dandelion fluff balls.

Common

Dried meat

Regenerate 5 satiety. The unidentified meat was crudely processed…

Defeat Hyenas

Common

Electric Eel

Regnerate 2 satiety. Two words: 12 volts!!!

Banges: Rivers Navia: Rivers Warren - Rivers

Fallen fruit

Regenerate 1 satiety.Use it to immediately restore (4% +2,000)…

Astra: Near trees Banges: Near trees

Fiddlehead

Regenerate 2 satiety. Use it to immediately restore (5% +6,800)…

Banges: Near factories

Fiddlehead pie

Regenerate 10 satiety. Use it to immediately restore (16% +34,000)…

Fiddlehead x2 Brown rice x2

Cooking

2×

Fiddlehead Vegetables

2×

Brown rice Carbohydrate

Firedragon fruit

Regenerate 2 satiety. Use it to immediately restore (5% +6,800)…

Navia: Near rivers Crown: Near rivers

Fish Mint

Regenerate 3 satiety. Use it to immediately restore (3% +12,000)…

Banges: Near rivers

Fleshy Tail

Regenerate 1 satiety. Not made of steel, edible.

Vera: Hunt Wild Beasts.

Fried chicken

Regenerate 7 satiety.Use it to immediately restore (12% +3,300)…

Poultry meat x2 Homi grain x2

2×

Poultry meat Meat

2×

Homi grain Carbohydrate

Fried Egg

Regenerate 5 satiety.Use it to immedately restore (10% +1,500)…

x2 Poultry egg

Common

Aquilonian Infantry Sandals Feet

Fried mushrooms

Regenerate 5 satiety.Use it to immediately restore (10% +1,500)…

Cooking

Common

2×

Mushroom Mushroom

Fries

Regenerate 14 satiety. It’s not junk food but pure happiness!…

Potato x1 Salad dressing x1

1×

Potato Carbohydrate

1×

Salad dressing Special

Fruit Cake

Regenerate 10 satiety. Use it to immediaetly restore (15% +20,000)…

2x Strawberry 1x Homi Grain 1x Fallen Fruit 1x Poultry Egg …

Cooking

2×

Strawberry Fruit

1×

Homi grain Carbohydrate

1×

Fallen fruit Fruit

1×

Poultry egg Meat

Fruit punch

Regenerate 20 satiety. A drink with a fruitful aroma and the…

Event Cooking Recipe Frost Bot Password Chest Barbarossa Password…

1×

Grapes Special

1×

Apple Special

1×

Balloon fruit Fruit

1×

Carbonated water Special

Game meat

Regenerate 1 satiety. The more the beast moved, the better the…

Hunt wild beasts.

Common

Ghost mushroom

Regenerate 1 satiety. Fungi indigenous to caves. You’ll be seeing…

Astra: Dragon skeleton, cemetery

Gingerbread

A popular festival dessert that has the sweetness of sugar and…

1×

Sugar cube Special

1×

Brown rice Carbohydrate

1×

Honey Special

Golden egg and tomato

Regenerate 7 satiety.Use it to immedately restore (12% +3,300)…

Thornmato x3 Poultry egg x2

3×

Thornmato Fruit

2×

Poultry egg Meat

Golden egg and tomato

Regenerate 7 satiety.Use it to immediately restore (12% +3,300)…

Cooking

Grapes

Regenerate 4 satiety. A rare fruit that has never been found…

Defeat the Ravagers

Grilled Lizard Tail

Regenerate 7 satiety.Use it to immediately restore (12% +3,300)…

Fleshy Tail x2

2×

Fleshy Tail Meat

Hazelnut

Regenerate 4 satiety.Use it to immediately restore (7% + 15,000)…

Navia region

Hermit crab

Rgenerate 2 satiety. It has grown again! And now it gets a new…steamy…

Banges: Beach Navia: Beach Crown: Beach

Homi grain

Regenerate 1 satiety. Gift from the earth. Soft, sweet, and delicious…

Astra: Grassland Banges: Grassland

Common

Honey

Regenerate 1 satiety.Use it to immediately restore (4% +2,000)…

Dropped by bees Collect beehives

Honeyed fruit juice

Regenerate 300 endurance.Use it to immediately restore (12% +3,300)…

Fallen fruit x2 Honey x1 Carbonated water x1

2×

Fallen fruit Fruit

1×

Honey Special

1×

Carbonated water Special

Iced orchid surprise

Regenerate 300 endurance.Use it to immediately restore (12% +3,300)…

Cooking

2×

Ghost mushroom Mushroom

1×

Milk Special

1×

Carbonated water Special

Iced Strawberry Soda

Regenerate 10 satiety. Increase Flame Resistance +10%, Flame…

2x Strawberry 2x Honey 1x Carbonated Water

Cooking

2×

Strawberry Fruit

2×

Honey Special

1×

Carbonated water Special

Jam on Toast

Regenerate 10 satiety. Increase Volt Attack 1%, Volt Attack 45…

Small Blueberry Jar Strawberry Homi Grain x3

1×

Small blueberry jar Fruit

1×

Strawberry Fruit

1×

Homi grain Carbohydrate

Lard gourd

Regenerate 6 satiety. Use it to immediately restore (4% +20,000)…

Crown region Warren region

Laver

Regenerate 1 satiety.Use it to immedately restore (4% +2,000)…

Banges: North shore

Lettuce

Regenerate 1 satiety. Use it to immediately restore (3% +1000)…

Astra: Grassland

Common

Lettuce Salad

Regenerate 5 satiety.Use it to immediately restore (10% +1,500)…

Letuce x2 Salad dressing x1

Cooking

Common

2×

Lettuce Salad Entrée Vegetable

1×

Salad dressing Special

Meat and potato stew

Regenerate 14 satiety. The meat absorbed all the nutrients, so…

Potato x1 Game Meat x1

Cooking

1×

Potato Carbohydrate

1×

Game meat Meat

Meat Bun

Regenerate 14 satiety. The juice that bursts out when you bite…

Cooking

2×

Homi grain Carbohydrate

1×

Game meat Meat

Milk

Regenerate 1 satiety.Use it to immediately restore (3% +1,000)…

Astra Food Vendor Banges Food Vendor Mirroria Food Vendor …

Common

Mushroom

Regenerate 1 satiety. Fungi seen in wild grasslands. Youg lasses…

Astra: Huge Mushrooms Crown region.

Common

Nut tea

Regenerate 20 satiety. Use it to immediately restore (20% +60,000)…

Hazlenut x1 Pinecone x2 Honey x2

Cooking

1×

Hazelnut Fruit

2×

Pinecone Fruit

2×

Honey Special

Nut tea

Regenerate 20 satiety.Use it to immediately restore (20% +60,000)…

Cooking

Onion

Regnerate 1 satiety. Nutritious and full of flavor, teary eyes…

Astra Food Vendor Banges Food Vendor Mirroria Food Vendor …

Phosphogranate

Regenerate 2 satiety. Use it to immediately restore (5% +6,800)…

Navia: Near rocks

Pinecone

Regenerate 2 satiety. An apple might not be the only thing that…

Warren: Near pine trees.

Portunid

Regenerate 2 satiety. Lives on the shallow edge of the sea and…

Astra: Beach Banges: Beach Crown: Beach

Potato

Regenerate 1 satiety. Tastes great when baked, but eating too…

Banges: Near shrubbery.

Poultry egg

Regenerate 1 satiety.Use it to immediately restore (3%, +1,000)…

Often found in birds nests in high places.

Common

Poultry meat

Regnerate 1 satiety. You’ve had scrambled eggs, right? This is…

Hunt birds

Common

Rear hock

Regenerate 2 satiety. Delicious when grilled or roasted. Goes…

Hunt rabbits and bunnydarts Hunt wild boars Hunt bears Hunt…

Red Wheat Bread

Regenerate 16 satiety. Most common food among the people of Aida…

2x Brown Rice

Cooking

2×

Brown rice Carbohydrate

Rice

Regenerate 1 satiety. Has a unique aroma after it’s cooked. One…

Astra Food Vendor Banges Food Vendor Mirroria Food Vendor …

Common

Roast suckling pig

Regenerate 20 satiety. A roast suckling pig cooked by an excellent…

Wild boar meat x1 Sugar cube x1 Honey x1 Lettuce x1

Roasted drumstick with veggies

Regenerate 20 satiety. First satisfy your taste buds with a bite…

Event Cooking Recipe Apophis Password Chest Rose Queen Password…

1×

Turkey Special

1×

Lettuce Vegetables

1×

Mushroom Mushroom

Salad dressing

Regenerate 1 satiety. The perfect complement for salads. Few…

Astra Food Vendor Banges Food Vendor Mirroria Food Vendor …

Common

Sand Onion

Regenerate 1 satiey. It’s not onion!

Vera: Near shrubbery.

Common

Scallop

Regenerates 2 satiety. One of the primary food source for coastal…

Banges: South shore

Sea crab soup

Regenerate 10 satiety.Increase Flame Resistance 10%, FLame Resistance…

Hermit crab x2 Mushroom x4

Cooking

2×

Hermit crab Seafood

4×

Mushroom Mushroom

Sea urchin

Regenerate 2 satiety. A delicacy from the shallow edge of the…

Banges: North shore Crown: Beach

Seaweed and egg soup

Regenerate 7 satiety.Use it to immediately restore (12% 3,300)…

x2 Laverx1 Poultry egg

2×

Laver Vegetables

1×

Balloon Wildlife

Sesame

Regenerate 4 satiety. A rare ingredient. It’s said it looks quite…

Gather Brown Rice

Silver bass

Regenerate 1 satiety. Silver bass can be found in either freshwater…

Often found in rivers

Common

Simple Power Salad

Recovers 10 satietyPhysical Resistance +10%Physical Resistance…

Sizzling meat

Regenerate 10 satiety. How would you like it cooked? Real men…

x2 Game meat.

Cooking

Common

Aquilonian Tasset (Epic) Legs

Small blueberry jar

Regenerate 2 satiety.Use it to immediately restore (5% +4,000)…

Defeat Heirs of Aida.

Small sesame rice dumplings

Regenerate 20 satiety. A traditional Banges Port speciality that…

Event Cooking Recipe Robarg password chest Sobek password chest…

1×

Sesame Special

1×

Brown rice Carbohydrate

1×

Mushroom Mushroom

Spicy Burger

Outlines how to cook spicy burgers.Effect: Increase Physical…

Steamed conch

Regenerate 7 satiety.Use it to immediately restore (12% +3,300)…

Cooking

Steamed crab

Regenerate 10 satiety.Use it to immediately restore (15% + 20,000)…

Cooking

2×

Portunid Seafood

2×

Lettuce Vegetables

Steamed egg with sea urchin

Regenerate 10 satiety.Use it to immediately restore (15% + 20,000)…

Cooking

Strawberry

Regenerate 2 satiety.Use it to immediately restore (5% +4,000)…

Navia: Near shrubbery Crown: Near shrubbery

Sugar cube

Regenerate 4 satiety. A scarce resource in short supply. Maybe…

Defeat Heirs of Aida

Surf and Turf

Recovers 8 satiety Use it to immediately restore (13% + 10,000)…

Cooking

1×

Dabry's sturgeon Fish

2×

Poultry egg Meat

Thornmato

Regenerate 1 satiety.Use it to immediately restore (4% +2,000)…

Astra: Near mountain shrubbery Navia Region: Near trees

Thundercloud Blueberry Soda

Regerate 10 satiety.Increase Volt Resistance +10%, Volt Resistance…

1x Small Blueberry Jar 2x Honey 1x Carbonated Water

Cooking

1×

Small blueberry jar Fruit

2×

Honey Special

1×

Carbonated water Special

Turkey

Regenerate 4 satiety. A rare ingredient. It’s said that all the…

Defeat Hyenas

Vegetable salad

Regenerate 7 satiety.Use it to immediately restore (12% +33,300)…

Fallen fruit x1 Thornmato x1 Lettuce x1 Salad dressing x1 …

1×

Fallen fruit Fruit

1×

Thornmato Fruit

1×

Lettuce Vegetables

1×

Salad dressing Special

Wholegrain bread

Regenerate 10 satiety. Made from processed grain, nutritious…

X2 Homi Grain.

Common

Aquilonian Bracers (Epic) Hands

Wild boar meat

Regenerate 4 satiety. Wild boar can be found in the forests of…

Hunt wild boars

Icon	Title	Description	Ingredients Required	How to Obtain	Rarity	Recipe
Icon Color Key Common Normal Rare SR
	Apple	Regenerate 4 satiety. A rare kind of fruit. It’s said that it…		Gather fallen fruit.
	Awful Stew	Regenerate 2 satiety. A bunch of unknown ingredients roughly…		Cooking	Common
	Ball Cactus	Regenerate 1 satiety. Prickly! Prickly!		Vera: Near ball cactuses	Common
	Balloon fruit	Regenerate 2 satiety.Use it to immediately restore (5% +6,800)…		Astra region Navia region
	Balloon fruit salad	Regenerate 10 satiety.Use it to immediately restore (16% +34,000)…	Balloon fruit x2 Thornmato x2 Salad dressing x1			2× Balloon fruit Fruit 2× Thornmato Fruit 1× Salad dressing Special
	Beet Soup	Regenerate 7 satiety.Use it to immedately restore (12% +3,300)…	Beetroot x2			2× Beetroot Vegetables
	Beetroot	Regenerate 1 satiety.Use it to immediately restore (4% +2,000)…		Vera: Inside the Cave.
	Black moss	Regenerate 2 satiety. Use it to immediately restore (4% +2,000)…		Crown region
	Black truffle	Regenerate 4 satiety. Use it to immediately restore (7% +15,000)…		Warren region
	Boiled Scallops	Regenerate 10 satiety. Use it to immediately restore (15% +20,000)…		Cooking
	Breakfast cereal	Regenerate 14 satiety. Once a life-saving ration enough to feed…	Homi grain x2 Milk x2	Cooking		2× Homi grain Carbohydrate 1× Milk Special
	Broccoli	Regenerate 1 satiety. Use it to immediately restore (4% + 2,000)…		Astra: Grassland
	Brown rice	Regenerate 2 satiety. An offshoot of homi grain that contains…		Navia: Grassland
	Cactus Special	Regerate 5 satiety.Use it immediately restore (10% 1,500) HP…	x2 Ball Cactus.		Common	1× Grenade Wildlife
	Carbonated water	Regenerate 80 endurance. Pretty bland but gives off a tingling…		Astra Food Vendor Banges Food Vendor Mirroria Food Vendor …	Common
	Carrion snail	Regenerate 4 satiety. A rare varity of giant snail with a weird…		Bavia: Beach
	Caterpillar fungus noodles	Regenerate 20 satiety.Use it to immediately restore (20% +60,000)…		Cooking
	Caviar	Regenerate 2 satiety. Use it to iummediately restore (5% +6,800)…		Defeat Ravagers
	Charcoal Grilled Sand Onion	Regenerate 10 satiety. Wanderer’s mouth-watering BBQ Stand, now…	X2 Sand Onion.		Common	4× Steam Engine Wildlife
	Cocoa beans	Regenerate 2 satiety. Do you anticipate chocolate when you see…		Navia: Raincaller Island
	Cocoa milk	Regnerate 10 satiety. Increase Frost Resistance 10%, Frost Resistance…		Cooking.
	Conch	Regenerate 1 satiety. Legend has it a beautiful, kind girl lives…		Banges: South shore Navia: Beach
	Crispy chicken burger	Outlines how to cook crispy chicken burgers.Effect: Restore (12%…
	Crispy grilled fish	Once of the popular eats in the port city of Banges. Cheap and…	Icon Item Silver Bass	Cooking	Common	Aquilonian Chestplate (Epic) Torso
	Dabry's sturgeon	Regenerate 2 satiety. Sturgeon living in shallow waters. Small…		Astra: Rivers Navia: Rivers Warren - Rivers
	Dandelion mushroom soup	Regenerate 7 satiety.Use it to immediately restore (12% + 3,300)…	x1 Dandelion seedx2 Mushroom			1× Dandelion seed Special 1× Mushroom Mushroom
	Dandelion mushroom soup	Regenerate 7 satiety.Use it to immediately restore (12% +3,300)…		Cooking
	Dandelion seed	Regenerate 1 satiety.Use it to immediately restore (3% +1,000)…		Collect dandelion fluff balls.	Common
	Dried meat	Regenerate 5 satiety. The unidentified meat was crudely processed…	Defeat Hyenas		Common
	Electric Eel	Regnerate 2 satiety. Two words: 12 volts!!!		Banges: Rivers Navia: Rivers Warren - Rivers
	Fallen fruit	Regenerate 1 satiety.Use it to immediately restore (4% +2,000)…		Astra: Near trees Banges: Near trees
	Fiddlehead	Regenerate 2 satiety. Use it to immediately restore (5% +6,800)…		Banges: Near factories
	Fiddlehead pie	Regenerate 10 satiety. Use it to immediately restore (16% +34,000)…	Fiddlehead x2 Brown rice x2	Cooking		2× Fiddlehead Vegetables 2× Brown rice Carbohydrate
	Firedragon fruit	Regenerate 2 satiety. Use it to immediately restore (5% +6,800)…		Navia: Near rivers Crown: Near rivers
	Fish Mint	Regenerate 3 satiety. Use it to immediately restore (3% +12,000)…		Banges: Near rivers
	Fleshy Tail	Regenerate 1 satiety. Not made of steel, edible.		Vera: Hunt Wild Beasts.
	Fried chicken	Regenerate 7 satiety.Use it to immediately restore (12% +3,300)…	Poultry meat x2 Homi grain x2			2× Poultry meat Meat 2× Homi grain Carbohydrate
	Fried Egg	Regenerate 5 satiety.Use it to immedately restore (10% +1,500)…	x2 Poultry egg		Common	Aquilonian Infantry Sandals Feet
	Fried mushrooms	Regenerate 5 satiety.Use it to immediately restore (10% +1,500)…		Cooking	Common	2× Mushroom Mushroom
	Fries	Regenerate 14 satiety. It’s not junk food but pure happiness!…	Potato x1 Salad dressing x1			1× Potato Carbohydrate 1× Salad dressing Special
	Fruit Cake	Regenerate 10 satiety. Use it to immediaetly restore (15% +20,000)…	2x Strawberry 1x Homi Grain 1x Fallen Fruit 1x Poultry Egg …	Cooking		2× Strawberry Fruit 1× Homi grain Carbohydrate 1× Fallen fruit Fruit 1× Poultry egg Meat
	Fruit punch	Regenerate 20 satiety. A drink with a fruitful aroma and the…		Event Cooking Recipe Frost Bot Password Chest Barbarossa Password…		1× Grapes Special 1× Apple Special 1× Balloon fruit Fruit 1× Carbonated water Special
	Game meat	Regenerate 1 satiety. The more the beast moved, the better the…		Hunt wild beasts.	Common
	Ghost mushroom	Regenerate 1 satiety. Fungi indigenous to caves. You’ll be seeing…		Astra: Dragon skeleton, cemetery
	Gingerbread	A popular festival dessert that has the sweetness of sugar and…				1× Sugar cube Special 1× Brown rice Carbohydrate 1× Honey Special
	Golden egg and tomato	Regenerate 7 satiety.Use it to immedately restore (12% +3,300)…	Thornmato x3 Poultry egg x2			3× Thornmato Fruit 2× Poultry egg Meat
	Golden egg and tomato	Regenerate 7 satiety.Use it to immediately restore (12% +3,300)…		Cooking
	Grapes	Regenerate 4 satiety. A rare fruit that has never been found…		Defeat the Ravagers
	Grilled Lizard Tail	Regenerate 7 satiety.Use it to immediately restore (12% +3,300)…	Fleshy Tail x2			2× Fleshy Tail Meat
	Hazelnut	Regenerate 4 satiety.Use it to immediately restore (7% + 15,000)…		Navia region
	Hermit crab	Rgenerate 2 satiety. It has grown again! And now it gets a new…steamy…		Banges: Beach Navia: Beach Crown: Beach
	Homi grain	Regenerate 1 satiety. Gift from the earth. Soft, sweet, and delicious…		Astra: Grassland Banges: Grassland	Common
	Honey	Regenerate 1 satiety.Use it to immediately restore (4% +2,000)…		Dropped by bees Collect beehives
	Honeyed fruit juice	Regenerate 300 endurance.Use it to immediately restore (12% +3,300)…		Fallen fruit x2 Honey x1 Carbonated water x1		2× Fallen fruit Fruit 1× Honey Special 1× Carbonated water Special
	Iced orchid surprise	Regenerate 300 endurance.Use it to immediately restore (12% +3,300)…		Cooking		2× Ghost mushroom Mushroom 1× Milk Special 1× Carbonated water Special
	Iced Strawberry Soda	Regenerate 10 satiety. Increase Flame Resistance +10%, Flame…	2x Strawberry 2x Honey 1x Carbonated Water	Cooking		2× Strawberry Fruit 2× Honey Special 1× Carbonated water Special
	Jam on Toast	Regenerate 10 satiety. Increase Volt Attack 1%, Volt Attack 45…		Small Blueberry Jar Strawberry Homi Grain x3		1× Small blueberry jar Fruit 1× Strawberry Fruit 1× Homi grain Carbohydrate
	Lard gourd	Regenerate 6 satiety. Use it to immediately restore (4% +20,000)…		Crown region Warren region
	Laver	Regenerate 1 satiety.Use it to immedately restore (4% +2,000)…		Banges: North shore
	Lettuce	Regenerate 1 satiety. Use it to immediately restore (3% +1000)…		Astra: Grassland	Common
	Lettuce Salad	Regenerate 5 satiety.Use it to immediately restore (10% +1,500)…	Letuce x2 Salad dressing x1	Cooking	Common	2× Lettuce Salad Entrée Vegetable 1× Salad dressing Special
	Meat and potato stew	Regenerate 14 satiety. The meat absorbed all the nutrients, so…	Potato x1 Game Meat x1	Cooking		1× Potato Carbohydrate 1× Game meat Meat
	Meat Bun	Regenerate 14 satiety. The juice that bursts out when you bite…		Cooking		2× Homi grain Carbohydrate 1× Game meat Meat
	Milk	Regenerate 1 satiety.Use it to immediately restore (3% +1,000)…		Astra Food Vendor Banges Food Vendor Mirroria Food Vendor …	Common
	Mushroom	Regenerate 1 satiety. Fungi seen in wild grasslands. Youg lasses…		Astra: Huge Mushrooms Crown region.	Common
	Nut tea	Regenerate 20 satiety. Use it to immediately restore (20% +60,000)…	Hazlenut x1 Pinecone x2 Honey x2	Cooking		1× Hazelnut Fruit 2× Pinecone Fruit 2× Honey Special
	Nut tea	Regenerate 20 satiety.Use it to immediately restore (20% +60,000)…		Cooking
	Onion	Regnerate 1 satiety. Nutritious and full of flavor, teary eyes…		Astra Food Vendor Banges Food Vendor Mirroria Food Vendor …
	Phosphogranate	Regenerate 2 satiety. Use it to immediately restore (5% +6,800)…		Navia: Near rocks
	Pinecone	Regenerate 2 satiety. An apple might not be the only thing that…		Warren: Near pine trees.
	Portunid	Regenerate 2 satiety. Lives on the shallow edge of the sea and…		Astra: Beach Banges: Beach Crown: Beach
	Potato	Regenerate 1 satiety. Tastes great when baked, but eating too…		Banges: Near shrubbery.
	Poultry egg	Regenerate 1 satiety.Use it to immediately restore (3%, +1,000)…		Often found in birds nests in high places.	Common
	Poultry meat	Regnerate 1 satiety. You’ve had scrambled eggs, right? This is…		Hunt birds	Common
	Rear hock	Regenerate 2 satiety. Delicious when grilled or roasted. Goes…		Hunt rabbits and bunnydarts Hunt wild boars Hunt bears Hunt…
	Red Wheat Bread	Regenerate 16 satiety. Most common food among the people of Aida…	2x Brown Rice	Cooking		2× Brown rice Carbohydrate
	Rice	Regenerate 1 satiety. Has a unique aroma after it’s cooked. One…		Astra Food Vendor Banges Food Vendor Mirroria Food Vendor …	Common
	Roast suckling pig	Regenerate 20 satiety. A roast suckling pig cooked by an excellent…	Wild boar meat x1 Sugar cube x1 Honey x1 Lettuce x1
	Roasted drumstick with veggies	Regenerate 20 satiety. First satisfy your taste buds with a bite…		Event Cooking Recipe Apophis Password Chest Rose Queen Password…		1× Turkey Special 1× Lettuce Vegetables 1× Mushroom Mushroom
	Salad dressing	Regenerate 1 satiety. The perfect complement for salads. Few…		Astra Food Vendor Banges Food Vendor Mirroria Food Vendor …	Common
	Sand Onion	Regenerate 1 satiey. It’s not onion!		Vera: Near shrubbery.	Common
	Scallop	Regenerates 2 satiety. One of the primary food source for coastal…		Banges: South shore
	Sea crab soup	Regenerate 10 satiety.Increase Flame Resistance 10%, FLame Resistance…	Hermit crab x2 Mushroom x4	Cooking		2× Hermit crab Seafood 4× Mushroom Mushroom
	Sea urchin	Regenerate 2 satiety. A delicacy from the shallow edge of the…		Banges: North shore Crown: Beach
	Seaweed and egg soup	Regenerate 7 satiety.Use it to immediately restore (12% 3,300)…	x2 Laverx1 Poultry egg			2× Laver Vegetables 1× Balloon Wildlife
	Sesame	Regenerate 4 satiety. A rare ingredient. It’s said it looks quite…		Gather Brown Rice
	Silver bass	Regenerate 1 satiety. Silver bass can be found in either freshwater…		Often found in rivers	Common
	Simple Power Salad	Recovers 10 satietyPhysical Resistance +10%Physical Resistance…
	Sizzling meat	Regenerate 10 satiety. How would you like it cooked? Real men…	x2 Game meat.	Cooking	Common	Aquilonian Tasset (Epic) Legs
	Small blueberry jar	Regenerate 2 satiety.Use it to immediately restore (5% +4,000)…		Defeat Heirs of Aida.
	Small sesame rice dumplings	Regenerate 20 satiety. A traditional Banges Port speciality that…		Event Cooking Recipe Robarg password chest Sobek password chest…		1× Sesame Special 1× Brown rice Carbohydrate 1× Mushroom Mushroom
	Spicy Burger	Outlines how to cook spicy burgers.Effect: Increase Physical…
	Steamed conch	Regenerate 7 satiety.Use it to immediately restore (12% +3,300)…		Cooking
	Steamed crab	Regenerate 10 satiety.Use it to immediately restore (15% + 20,000)…		Cooking		2× Portunid Seafood 2× Lettuce Vegetables
	Steamed egg with sea urchin	Regenerate 10 satiety.Use it to immediately restore (15% + 20,000)…		Cooking
	Strawberry	Regenerate 2 satiety.Use it to immediately restore (5% +4,000)…		Navia: Near shrubbery Crown: Near shrubbery
	Sugar cube	Regenerate 4 satiety. A scarce resource in short supply. Maybe…		Defeat Heirs of Aida
	Surf and Turf	Recovers 8 satiety Use it to immediately restore (13% + 10,000)…		Cooking		1× Dabry's sturgeon Fish 2× Poultry egg Meat
	Thornmato	Regenerate 1 satiety.Use it to immediately restore (4% +2,000)…		Astra: Near mountain shrubbery Navia Region: Near trees
	Thundercloud Blueberry Soda	Regerate 10 satiety.Increase Volt Resistance +10%, Volt Resistance…	1x Small Blueberry Jar 2x Honey 1x Carbonated Water	Cooking		1× Small blueberry jar Fruit 2× Honey Special 1× Carbonated water Special
	Turkey	Regenerate 4 satiety. A rare ingredient. It’s said that all the…		Defeat Hyenas
	Vegetable salad	Regenerate 7 satiety.Use it to immediately restore (12% +33,300)…	Fallen fruit x1 Thornmato x1 Lettuce x1 Salad dressing x1 …			1× Fallen fruit Fruit 1× Thornmato Fruit 1× Lettuce Vegetables 1× Salad dressing Special
	Wholegrain bread	Regenerate 10 satiety. Made from processed grain, nutritious…	X2 Homi Grain.		Common	Aquilonian Bracers (Epic) Hands
	Wild boar meat	Regenerate 4 satiety. Wild boar can be found in the forests of…		Hunt wild boars